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Some people have never heard of the quinoa or quinoa and others think it is a cereal. However, it is classified as a pseudocereal and it is also a superfood due to the amount of nutrients and properties it provides.
In Guiainfantil.com we show you how to make a delicious plate of quinoa with vegetables, ideal to give the necessary contributions in the diet of children.
- 1 cup of quinoa
- 1 zucchini
- 1 red pepper
- 1 onion
- Carrot
- Salt and pepper
- Oil
- Vegetables to taste
1. Wash the quinoa well before preparing it to eliminate the bitter taste. Cook a cup of quinoa in three of water, in the same way that you do with rice. It takes about 20 minutes to get ready.
2. Cut the carrot, onion, zucchini and other vegetables you want to add into cubes.
3. Pour a drizzle of oil into a frying pan and sauté the vegetables.
4. When they are ready, mix them with the quinoa and add salt and pepper. An ideal dish as is or as a side. It's delicious!
You can read more articles similar to Quinoa with Vegetables. Easy and nutritious recipes, in the category of Cereals on site.
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