Benefits of oats in the diet of children

Benefits of oats in the diet of children

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Cereals are part of the group of foods that we must eat every day to have a correct diet, so in We are going to highlight a type of cereal that is highly recommended that you include in your children's diet: oatmeal.

Although at first it was only seen as a perfect food to avoid obesity, given its ability to satisfy quickly, it has finally stood out as one of the ingredients that can contribute the most to the health of the whole family.

1 is anticancer: Being a magnificent antioxidant, the chances of getting colon or breast cancer are reduced by up to 10% if you eat oatmeal every day.

2 is good for the bones: In addition to milk and its derivatives, it is advisable to take oats since it prevents bone demineralization thanks to its calcium levels.

3- It benefits people with diabetes: The soluble fiber it contains, facilitates the digestion of starch by stabilizing sugar levels. In addition to helping against constipation.

4- Prevents heart disease: Reduces the amount of bad cholesterol that remains inside us, thanks to the unsaturated fats omega 6.

5- It is a nutritious source of vitamins E, B1, B2, B3, folates Y minerals like magnesium, iron, selenium, copper, magnesium, and zinc.

6- It is the cereal with the highest content in protein, is suitable for celiacs and contains six of the eight amino acids essential for life.

7- It is an ally if we want lose weight: If our child has symptoms of overweight, oatmeal is of great help in all their diets thanks to its high fiber content.

You can read more articles similar to Benefits of oats in the diet of children, in the Infant Nutrition On Site category.

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