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Childhood is a stage of important growth and development, so the nutritional needs of a child at this stage are high. In this context, the egg is a very attractive food, since it provides a high content of essential nutrients, which are also easily bioavailable.
But what are the advantages of eggs in childhood nutrition and how much is adequate? We answer these questions.
The egg provides between 10 and 20% of the recommended daily intakes of a large number of vitamins and minerals, including iron, which are also very easy to absorb. In contrast, an egg provides only about 5% of the recommended daily calories, which is why it is what we call an nutrient-dense food. In addition, the protein provided by eggs is one of the highest quality, given its essential amino acid profile and the lipid profile is probably the most balanced within foods of animal origin.
It is a nutritious option, easy to chew and digest, and generally very accepted among children. It is easy to prepare in its multiple varieties, and can be included in any of the daily meals, including breakfast, as is usual in other countries. Combined with lettuce and tomato it can become a fresh and complete salad, while if we add tuna and a little mayonnaise it can be an attractive sandwich filling.
The recommended serving of egg for children is one unitAlthough from the age of 9 the ration can be increased to 2 units, depending, of course, on the energy expenditure of the child and the total amount of their diet. However, let us remember that in young children and in the most sedentary elderly it is not advisable to take more than 3 eggs per week, while for the oldest and most energetic it could be increased to 1 egg per day.
Due to its cholesterol content, the egg has been in the spotlight for some time in the past and it has been recommended to limit its consumption to a minimum. However, subsequent studies showed that the effect of cholesterol that we provide through diet has an invaluable effect on plasma cholesterol and LDL concentrations. Other factors, such as caloric intake, saturated fats and especially trans fatty acids, in addition to sedentary lifestyle, which seriously affect these levels, and thus, the egg was free of all guilt.
Among the healthy child population, it is of priority interest to educate in correct feeding guidelines avoiding unnecessary restrictions. Egg consumption, as long as it complies with the appropriate nutritional recommendations and adapts to a healthy and balanced diet, it should not be restricted by misgivings that have no scientific basis. Teaching how to eat is teaching how to grow.
You can read more articles similar to The egg in the diet of children, in the Infant Nutrition On-Site category.