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This is how Kundalini yoga classes are for babies and moms


Yoga is a very beneficial practice both physically and emotionally for the postpartum mother. What's more, can be practiced with the baby which will help both to strengthen the bond. If you are curious about what a yoga class is like in which the mother and the baby can participate, do not miss what Begoña Torres, yoga instructor and therapist, tells us.

You can read more articles similar to This is how Kundalini yoga classes are for babies and moms, in the Postpartum On-Site category.


Video: School adds Kundalini Yoga for children (June 2021).